A Note of Encouragement for Finals Week

Why must we pull an all-nighter to feel properly prepared for #FinalsWeek? Whatever your unique “why,” it should be the "big-picture" that drives your study habits. Whatever your end goal, write it down and save it. Take a picture of it and set it as your lock screen for the week. Hang it on your mirror, or put it on a sticky note on your laptop. Finals only last one week, and you'll be one step closer to achieving that thing you are here for in the first place. 

A Note of Encouragement for Finals Week

Your Personal Fitness Journey: Start Small. Set Goals. Establish a Support System.

"I knew I needed to make a change. My lifestyle was unhealthy and I knew I was traveling down a path that would only lead to disappointment and unhappiness." Hank lets us in on his own personal fitness journey.  

Your Personal Fitness Journey: Start Small. Set Goals. Establish a Support System.

How to Make a 3-Course Feast in Your Dorm Room

Living in the dorm not only deprives you of personal space, but it also limits what you can have with you in your room. Banned appliances include toasters, toaster ovens and hot plates.Without these handy tools, how can you expect to make a decent meal for yourself? Don’t fret – we have the answer. All you’ll need is a microwave and refrigerator, which are university approved!

How to Make a 3-Course Feast in Your Dorm Room

Signs of the Times: Christy Coleman Shares How Group Fitness is Forever Changing

From Bounce & Burn to Coach by Color, you may have seen some new additions to Campus Recreation’s group fitness schedule. Wondering what they are all about? We turned to Christy Coleman, assistant director of Group Fitness here at The Rec, for answers.

Signs of the Times: Christy Coleman Shares How Group Fitness is Forever Changing