It happens every year. January rolls around, and everyone starts making resolutions.  People promise to go to the gym more often, to drink less coffee, or to do basically anything that makes them feel good about themselves.  But the reality is that almost none of these resolutions last the year.

Baby, it’s cold outside, which means finding the motivation to work out can be difficult. During the break, you might not even have access to a gym, but that doesn’t mean you have to forfeit your fitness goals altogether. Here’s our 12 Days of Fitmas workout plan — no gym needed.

Can’t figure out just what to get the fitness lovers in your life this year for Christmas? Start here.

Getting yourself to work out is tough, but it’s a lot easier when you have your friends to motivate you. We talked to different group fitness instructors at The Rec, and asked them what they think the best group fit classes are for you and your squad.

Trying to find the right product is a little overwhelming, so we talked to some of the fitness professionals here at The Rec to learn which products they can’t live without.

Looking to exercise more than just your rights? The chances of you getting to the gym on the fourth of July are slim, but that doesn’t mean you can’t get a workout in. Whether you’re at the lake, attending a cookout, or watching fireworks, you can do this patriotic workout.

Lace up your tennis shoes and get ready to celebrate National Running Day on June 6! 

Here are three exercises that will promote safe and effective transitions into loading an overhead exercise, like the shoulder press.

We talked to The Rec's personal training/lifting pros to see what they think about their new state-of-the-art training space. 

It was 6 p.m. on a Friday night in Nashville. I was anxiously sitting in the car with my parents, with no clue where I was headed.

From Bounce & Burn to Coach by Color, you may have seen some new additions to Campus Recreation’s group fitness schedule. Wondering what they are all about? We turned to Christy Coleman, assistant director of Group Fitness here at The Rec, for answers.

Most of us spend hours mindlessly scrolling through Instagram posts on our phones. Sometimes I’ll even stop, feeling embarrassed -- and feeling a little jealous of someone else’s life.

Remember when we upgraded our equipment last August? That was just the beginning.

Staying hydrated is easier when you have a great bottle to drink from.

I am not a runner by any stretch of the imagination. I’ll work out in other ways — even on the elliptical, which is basically running. 

Whether you following fitness gurus on social media or are scoping out the try-hards at the gym, you’ve probably noticed some of these trending fitness products.

There’s a lot of misinformation out there, and Campus Recreation’s personal trainers are here to help.

You come to the gym for the gains, but muscle may not be the only thing you’re gaining at the gym.