Stressed out by the semester? We’ve brainstormed five ways you can reset your mental health right now.

Last spring, I was frantically applying for every internship I could find – and there were a lot of them. It became an overwhelming process, but after getting the job, I realized it didn’t have to be.

We know you want to get to The Rec, but when you have to cram, we understand. That’s why we put together an easy dorm room bodyweight workout to keep you moving.

If you watch The Office half as much as I do, you’ve had to notice how quotable it is. In fact, I’m starting to think there might be a Michael Scott quote for every scenario in life.

Whether you’re in search of a new workout routine or just need motivation to switch things up, finding a good fitness app is a great way to keep your workout fresh and accessible. Don’t scroll through the app store for hours to find a favorite. Here are the best fitness apps you need to download for your next workout.

There’s always the classic dinner and a movie, but why not switch it up? We’ve compiled a list of activities ranging from laser tag with friends to couples yoga to help make your February 14 perfect.

Everyone has their way of staying in shape. Some people lift weights, some run, and some take advantage of the group fitness classes at The Rec. If you’re a big fan of group fit, you’ll probably recognize these struggles.

Working out can be better with a friend… or not. If your gym buddy is being more of a nuisance than a motivation, check out these tips to ditch them without them even knowing.

Homemade soup is pretty much the solution to every problem. Sick? Soup. Lazy? Soup. Cold? Soup. I don’t know about y’all, but once it gets cold outside, I crave soup more than anything else.

Have you ever wondered how your favorite celebrities stay in such great shape? What if I told you that you could use the same workouts that they do?

Time in college is a precious thing. We looked into the best meal and grocery delivery services to reduce stress and save time.

I’ve had three orthopedic surgeries, numerous dislocations, multiple boots and casts, over 10 rounds (and counting) of physical therapy, and I’m only 19 years old. My family and I thought the world hated me, but then we discovered Ehlers Danlos Syndrome.

To give you some workout motivation, we compiled a list of animals, walking on treadmills. Because if a dog can take time out of its busy schedule of being adorable to hit the gym, so can you.

Does the thought of running a half marathon horrify you? Us too. This is the story of how one Auburn student achieved her goal of running a half marathon.

Athletic wear is all the rage, but unfortunately it doesn’t come cheap. Here are our tips if you have the urge to spend, but not quite the funds.

I had never really spent any time listening to TED Talks until now. I didn’t think that anyone else knew what worked best for me other than myself.

It happens every year. January rolls around, and everyone starts making resolutions.  People promise to go to the gym more often, to drink less coffee, or to do basically anything that makes them feel good about themselves.  But the reality is that almost none of these resolutions last the year.

To wrap up the year, we compiled a list of our favorite stories from the last 365 days. Enjoy our 2018 Be Well Round Up, and Happy New Year!

There are so many recipes out there to help repurpose Christmas leftovers, and I’ve rounded up some of the best. I can promise you that most of these recipes will be on my plate this holiday season.

Christmas is in the air and in our ears. Everyone loves Christmas music, but it’s not always the most motivational genre. Here is our list of Christmas music to jam to when you’re working out.

When it comes to making treats for holiday parties, family get-togethers, and gift exchanges, you want something fast and easy that doesn’t require a million ingredients. We’ve got you covered.

Baby, it’s cold outside, which means finding the motivation to work out can be difficult. During the break, you might not even have access to a gym, but that doesn’t mean you have to forfeit your fitness goals altogether. Here’s our 12 Days of Fitmas workout plan — no gym needed.

Can’t figure out just what to get the fitness lovers in your life this year for Christmas? Start here.