Looking for something new to try this fall? Look no further.
Have you ever done yoga? It’s relaxing, it’s good for you, and some would even say it’s enjoyable.
With the doctor’s clearance and your make-up assignments behind you, you’re finally ready to break a sweat and make up for lost time. But where do you begin?
Everyone has been there, the dreaded feeling of workout routine boredom.
Let’s talk about exercising with a purpose.
Group fitness is one of today’s premier workout formats, and The Rec offers many classes with experienced trainers. Signing up and starting your fitness journey with us is easy … here’s how!
Ever feel like social media is toxic? You may just be following the wrong people. Here's who you need to add for some healthy inspiration.
With all the health apps available, you may struggle to find the right one. Here's one you need to download now.
So far in this series, we have seen many apps offering different ways to make your phone more useful at the gym and at home. This time we are going to be looking at even more apps that help you track your workout!
Only have five minutes? Perfect, just enough time for one of these sweat-worthy workouts!