Here’s the reality: You’re an absolute specimen. You’ve spent hours at The Rec, perfecting your physique, and it has absolutely paid off. You invest in the newest protein powders, sports drinks, and dietary supplements. It would be waste for your dedication to go unacknowledged.
It happens every year. January rolls around, and everyone starts making resolutions. People promise to go to the gym more often, to drink less coffee, or to do basically anything that makes them feel good about themselves. But the reality is that almost none of these resolutions last the year.
Baby, it’s cold outside, which means finding the motivation to work out can be difficult. During the break, you might not even have access to a gym, but that doesn’t mean you have to forfeit your fitness goals altogether. Here’s our 12 Days of Fitmas workout plan — no gym needed.
Getting yourself to work out is tough, but it’s a lot easier when you have your friends to motivate you. We talked to different group fitness instructors at The Rec, and asked them what they think the best group fit classes are for you and your squad.
Looking to exercise more than just your rights? The chances of you getting to the gym on the fourth of July are slim, but that doesn’t mean you can’t get a workout in. Whether you’re at the lake, attending a cookout, or watching fireworks, you can do this patriotic workout.