"I knew I needed to make a change. My lifestyle was unhealthy and I knew I was traveling down a path that would only lead to disappointment and unhappiness." Hank lets us in on his own personal fitness journey.
It can be difficult to know who to trust when it comes to fitness information. The fitness world is always changing, which makes finding reliable information somewhat overwhelming. Here's who we trust.
From Bounce & Burn to Coach by Color, you may have seen some new additions to Campus Recreation’s group fitness schedule. Wondering what they are all about? We turned to Christy Coleman, assistant director of Group Fitness here at The Rec, for answers.