A health and wellness blogazine for Auburn University Students.
There’s a lot of misinformation out there, and Campus Recreation’s personal trainers are here to help.
You come to the gym for the gains, but muscle may not be the only thing you’re gaining at the gym.
“I CAN’T FIGURE OUT HOW TO STOP THIS THING!” Famous last words, right?
Worrying about your freshman 15? Here's how group fitness helped me get back on track.
Tired of going to the gym for your same old workout routine? Check out five of our favorite ways to workout outdoors this fall!
Auburn personal trainer Blake Crank shares his tips for one of the gym's more challenging exercises: the deadlift.
Everything's great when you and your workout buddy are going strong. But what do you do when the relationship just isn't working out?
Looking for something new to try this fall? Look no further.
Have you ever done yoga? It’s relaxing, it’s good for you, and some would even say it’s enjoyable.