Have you ever gotten frustrated with your phone at the gym? It’s already hard to get in the right mindset for working out, and the last thing you want is for your phone to throw off your groove.
There’s a reason many people gravitate to obscure areas of the gym: awkward moments are inevitable when working out.
When the weather is nice, gym-based cardio can be a bummer. Nothing beats a jog outside with fresh air and sun on your skin. If you are itching to get outside, but haven’t found the right route yet, don’t worry. Here’s the perfect run for you.
Let’s face it, finding the motivation to look up a workout plan online can be just as hard as taking that first step into the gym.
Ever wonder why Americans are so overweight? Ever wanted to make a healthy change? Here's one you should try.
As the spring semester starts to wind down, ask yourself this question: "What are some activities at The Rec that I’ve never tried?" Don't worry, we have the perfect list for you.
Trust me, I'm the last one who wants to imagine my mother in a neon leotard, fist pumping to Van Halen. But if your mom was into fitness in the '80s, this article might bring back a memory or two.
Curious about how healthy you eat? MyFitnessPal is arguably the best app out there for tracking your eating habits, water consumption, and exercises. Here's why you should check it out.
Four reasons why you need BollyX in your life.