A health and wellness blogazine for Auburn University Students.
Tips for keeping that "spring break bod."
Most of us spend hours mindlessly scrolling through Instagram posts on our phones. Sometimes I’ll even stop, feeling embarrassed -- and feeling a little jealous of someone else’s life.
Remember when we upgraded our equipment last August? That was just the beginning.
Staying hydrated is easier when you have a great bottle to drink from.
I am not a runner by any stretch of the imagination. I’ll work out in other ways — even on the elliptical, which is basically running.
Whether you following fitness gurus on social media or are scoping out the try-hards at the gym, you’ve probably noticed some of these trending fitness products.
There’s a lot of misinformation out there, and Campus Recreation’s personal trainers are here to help.
You come to the gym for the gains, but muscle may not be the only thing you’re gaining at the gym.