Getting yourself to work out is tough, but it’s a lot easier when you have your friends to motivate you. We talked to different group fitness instructors at The Rec, and asked them what they think the best group fit classes are for you and your squad.
Looking to exercise more than just your rights? The chances of you getting to the gym on the fourth of July are slim, but that doesn’t mean you can’t get a workout in. Whether you’re at the lake, attending a cookout, or watching fireworks, you can do this patriotic workout.
"I knew I needed to make a change. My lifestyle was unhealthy and I knew I was traveling down a path that would only lead to disappointment and unhappiness." Hank lets us in on his own personal fitness journey.
It can be difficult to know who to trust when it comes to fitness information. The fitness world is always changing, which makes finding reliable information somewhat overwhelming. Here's who we trust.
From Bounce & Burn to Coach by Color, you may have seen some new additions to Campus Recreation’s group fitness schedule. Wondering what they are all about? We turned to Christy Coleman, assistant director of Group Fitness here at The Rec, for answers.