There are so many books and articles that talk about the benefits of decluttering your life. They claim you will feel lighter and better just from cleaning out your junk. I'm basically drowning in junk, so I figured it was time I tried it.
I have struggled with control over my weight, my size, my food and my workouts for several years. In my mind, if I could just lose weight and finally be “skinny,” then I would be happy. I was wrong. Here's what finally helped me break out of the cycle of yo-yo dieting.