New Year

The Stages of Keeping Up with Your Yearly New Year's Resolution to Work Out More

It happens every year. January rolls around, and everyone starts making resolutions.  People promise to go to the gym more often, to drink less coffee, or to do basically anything that makes them feel good about themselves.  But the reality is that almost none of these resolutions last the year.

The Stages of Keeping Up with Your Yearly New Year's Resolution to Work Out More