Namaste! This past week I went to my first ever Yoga class. Looking back to that one-hour class, I can say I am very glad that I signed up. I am also happy to be able to share the things that I learned from STRETCHING out of my comfort zone (See what I did there?).

Zoe L. walks us through all of the elements for a peaceful, relaxing at-home meditation session.

‘Twas the night before the first day of my month of meditation… I went to bed with an enthusiastic spirit, ready to wake up, meditate, and head to class bright-eyed and bushy-tailed. But you know what they say about well-laid plans…

I awoke to a snore I recognized as my own. My eyes popped open, wide with shame. I had broken one of meditation class’s only rules- don’t fall asleep...

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