Regardless of what your workout routine is, it is possible you could benefit from taking a rest day. Here are some of the reasons why you could benefit from incorporating a rest day into your workout routine.

Namaste! This past week I went to my first ever Yoga class. Looking back to that one-hour class, I can say I am very glad that I signed up. I am also happy to be able to share the things that I learned from STRETCHING out of my comfort zone (See what I did there?).

You see them everywhere these days – Chipotle, Pinterest, etc. Power bowls are one of the latest trends in the food world, and for good reason.

Ashley S. has cracked the code with HIIT workouts. For the tips and tricks of all things HIIT, keep reading!

Perfection: the one thing Abbey C. strives for. She recently started going to therapy and found out this mindset has been unhealthy. From her deadline-obsessed brain to yours, here are a few points she’s learned from her journey.

You’ve heard the overwhelming raves of essential oils, but how good are they really? Nikki M. has been a proud supporter for years and is here to give you the scoop. Find out all you need to know from scents to diffusers.

Life is uncertain. Whether we like it or not, we won’t know what will happen or even people’s truest intentions.

When I was a freshman in high school, I was diagnosed with a mild form of Obsessive-Compulsive Disorder. Most people have heard of OCD, but not many know what it really entails. OCD is not about having a clean room or appreciating an organized drawer, but a more serious condition in which one feels bound to certain obsessions and compulsions.

In this time of social distancing, a handwritten letter can be the perfect thing to bring people together. Morgan G. shares the importance of letters, even in a time of digital communication.

When quarantine began and going to in-person classes ended, my eyelash extensions, acrylic nails, and dyed blonde hair were still very much a part of me.

Welcome to your first day at the gym. Congratulations on taking the first step to living an active lifestyle: showing up.

Kazmine L. provides key tips for staying on top of online classes during the pandemic.