When working out consistently, doing the same workouts repeatedly can get boring and tiring. Here are five group fitness classes that’ll help you get out of a workout rut.

Namaste! This past week I went to my first ever Yoga class. Looking back to that one-hour class, I can say I am very glad that I signed up. I am also happy to be able to share the things that I learned from STRETCHING out of my comfort zone (See what I did there?).

Finding good gym gear for a low price can be tough, but it makes heading to The Rec even more accessible. Here are some of our picks that are good go-to’s for your gym bag.

Jacob H. shares his experience trying out yoga and encourages other guys to take on the challenge with him. Yoga took him out of his workout rut and has shown him a whole new way to get active.

Sunrise yoga changed Zoe L.’s life. She shares how it transformed her balance, flexibility, breathing, morning routine, and sleep.

Of course yoga is a great way to become more mindful, but did you know yoga is also used to improve flexibility? Stretch yourself out with these six poses.

It was 6 p.m. on a Friday night in Nashville. I was anxiously sitting in the car with my parents, with no clue where I was headed.