Regardless of what your workout routine is, it is possible you could benefit from taking a rest day. Here are some of the reasons why you could benefit from incorporating a rest day into your workout routine.

Finding good gym gear for a low price can be tough, but it makes heading to The Rec even more accessible. Here are some of our picks that are good go-to’s for your gym bag.

Roberto F. explains the benefits of biking to class.

Ashley S. has cracked the code with HIIT workouts. For the tips and tricks of all things HIIT, keep reading!

TikTok can teach you many things, including workouts. Zoe L. is here to tell you her experience with the viral 12-3-30 workout.

Float like a butterfly, box like a college student. This is a saying Nikki M. lives by. Read about her boxing experiences as well as some of the best boxing gyms around Auburn!

Next time you hit the gym, make sure you pack the essentials. Jordan K. gives us the inside scoop on her gym bag necessities.

Whether or not you frequent the gym, activewear is a huge trend right now. As college students, most of us just want to be comfy, and sometimes we want to make comfy look cute!

Jacob H. shares his experience trying out yoga and encourages other guys to take on the challenge with him. Yoga took him out of his workout rut and has shown him a whole new way to get active.

Welcome to your first day at the gym. Congratulations on taking the first step to living an active lifestyle: showing up.

Quarantine is hard. Life changed unexpectedly and our new “normal” is anything but ordinary. Learn how Nikki M. finds ways to support her mental health during this difficult time.

Grace V. shares her heavy leg day routine for this installment of Workout Wednesday.

Working out can be challenging, especially when you are just starting out. To help, we have gathered up some FA-workout-Q’s that you might want answered.

If someone reaches their physical goal, why would they continue to push themselves? We found answers to this question by asking athletes around our facility why they work out. Here is what they had to say.

For all the lazy girls out there, here are some tips to help you get yourself to the gym and get your workout in.

Ladders and hurdles and bands, oh my! Spice up your workouts by incorporating new equipment into your routine. We’ve taken intimidation out of the equation.

We know you want to get to The Rec, but when you have to cram, we understand. That’s why we put together an easy dorm room bodyweight workout to keep you moving.

Whether you’re in search of a new workout routine or just need motivation to switch things up, finding a good fitness app is a great way to keep your workout fresh and accessible. Don’t scroll through the app store for hours to find a favorite. Here are the best fitness apps you need to download for your next workout.

Working out can be better with a friend… or not. If your gym buddy is being more of a nuisance than a motivation, check out these tips to ditch them without them even knowing.

To give you some workout motivation, we compiled a list of animals, walking on treadmills. Because if a dog can take time out of its busy schedule of being adorable to hit the gym, so can you.

Baby, it’s cold outside, which means finding the motivation to work out can be difficult. During the break, you might not even have access to a gym, but that doesn’t mean you have to forfeit your fitness goals altogether. Here’s our 12 Days of Fitmas workout plan — no gym needed.

Trying to find the right product is a little overwhelming, so we talked to some of the fitness professionals here at The Rec to learn which products they can’t live without.