National Chocolate Day
Calling all chocolate lovers! September 13 is National Chocolate Day. No excuse needed to treat yourself today! Here are some healthy facts about chocolate.
1. Improved Heart Health
Chocolate, especially dark chocolate, contains healthy antioxidants that reduce the risk of heart disease and stroke. Having a strong heart is essential for maintaining a healthy life. Our heart is what gives us life, so we need to protect it at all costs!
2. Manage Stress
Stress who? Researchers have found those who eat dark chocolate have shown reduced levels of cortisol, the stress hormone. We all need less stress in our lives!
3. Improved Brain Function
Many people are searching for ways to improve their cognitive function, and one pretty “sweet” way is by eating dark chocolate. Dark chocolate contains flavanols that have shown a positive impact on brain function. These improved functions include stronger memory and reaction time.
4. Equalizes the Immune System
As I mentioned above, dark chocolate moderates stress. As a result, the immune system benefits from controlled stress levels. When we lower our stress levels, our immune system is strengthened.
Treating yourself is not always bad for your health! Eat some chocolate today and …
Be well, Auburn.
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Editor
An avid sports fan from Sharpsburg, Georgia, Maddie knew she wanted to head to a D1 school. After visiting Auburn, she was set on becoming a member of the Auburn Family.
Maddie enjoys spending quality time with others, watching Friends, working out, playing golf, and making others smile. Maddie also loves dogs and has two adorable chocolate labs at home.
Her favorite place to be is outdoors. Whether it’s going for a stroll or chatting with friends, you can find Maddie spending her time outside. She is passionate about helping others, staying active and organized, enjoying the moment, and closing her rings. If you find Maddie without her Apple Watch, something bad has definitely happened.
