Fitness

Celebrate the joy of walking and its many health benefits!

To many, Yoga Rave is a night of fun, energetic dancing, glow, and meditation. But Yoga Rave is so much more.

Here’s your reminder to stretch before your next workout! Read to find out why stretching is an essential pre-workout activity.

Start the new year with a new workout routine!

There’s s(no)w time to wait! Check out which workouts prepared Cat for her ski trip!

Cat shares everything you need to know during your first visit to the Recreation and Wellness Center.

These beginner ab workouts are simple and can be done from the comfort of your home.

Pilates has many overall health benefits, but there are a few aspects of this unique workout that make it stand out.

Many deodorants contain harmful chemicals. Madi shares her experience and helpful hints of switching to a natural deodorant.

This guide has everything you need to be prepared for a great workout at the gym!