Fitness

When is the best time of day to work out?

Calling all dancers! April 29th is a global celebration of dance.

Thinking about running a 5K? Caroline shares her experience training for and running the Seaside 5K!

From couch to the the finish-line! Hear about Josh’s journey to completing his first half-marathon.

Exercise isn’t just a workout for your body…

Tackle the science behind behind meeting your fitness goals!

Get motivated, keep warm, and stay active this winter break!

Learn more about the effects of social media and fitness trends on our health.

Don’t fall behind! Keep up your fitness routine with these fall activities.