A health and wellness blogazine for Auburn University Students.
Auburn's Recreation and Wellness Center has so much to offer Auburn students. Beyond just the variety of classes and workout equipment, you may even find your new favorite spot or activity here.
There’s a lot of misinformation out there, and Campus Recreation’s personal trainers are here to help.
You come to the gym for the gains, but muscle may not be the only thing you’re gaining at the gym.
“I CAN’T FIGURE OUT HOW TO STOP THIS THING!” Famous last words, right?
Worrying about your freshman 15? Here's how group fitness helped me get back on track.
Tired of going to the gym for your same old workout routine? Check out five of our favorite ways to workout outdoors this fall!
Auburn personal trainer Blake Crank shares his tips for one of the gym's more challenging exercises: the deadlift.
Everything's great when you and your workout buddy are going strong. But what do you do when the relationship just isn't working out?
Looking for something new to try this fall? Look no further.