A health and wellness blogazine for Auburn University Students.
You’ve probably been wondering: what’s the big deal with people substituting dairy milk for nut milk?
Staying hydrated is easier when you have a great bottle to drink from.
What's more unavoidable for a college kid than staying up late? Probably nothing. Whether you occasionally pull an all-nighter or you never go to bed before 2 a.m., staying up is part of college life.
I'm always finding myself stuck after the winter break, taking a while to re-adjust to a busy college life. Here's how I've made the transition a little more smooth.
Looking for effective face masks that won’t break the bank?
Check out these five masks made with ingredients found in your own kitchen cabinet!
When it comes to matcha, you might be wondering: what all the fuss is about. Or you may not even know what it is? Don't worry, we've got you covered.
Ever wondered if an alternative sleep cycle is for you? Check out these different cycles and see if one is right for you.
Some people love their vegetables. The smell of steamed asparagus wafting through a kitchen kicks their salivary glands into overdrive. Not me. And, if you’re reading this, probably not you either.
I awoke to a snore I recognized as my own. My eyes popped open, wide with shame. I had broken one of meditation class’s only rules- don’t fall asleep...