Calling all chocolate lovers! September 13 is National Chocolate Day. No excuse needed to treat yourself today! Here are some healthy facts about chocolate.

1. Improved Heart Health

Chocolate, especially dark chocolate, contains healthy antioxidants that reduce the risk of heart disease and stroke. Having a strong heart is essential for maintaining a healthy life. Our heart is what gives us life, so we need to protect it at all costs!

2. Manage Stress

Stress who? Researchers have found those who eat dark chocolate have shown reduced levels of cortisol, the stress hormone. We all need less stress in our lives!

3. Improved Brain Function

Many people are searching for ways to improve their cognitive function, and one pretty “sweet” way is by eating dark chocolate. Dark chocolate contains flavanols that have shown a positive impact on brain function. These improved functions include stronger memory and reaction time.

4. Equalizes the Immune System

As I mentioned above, dark chocolate moderates stress. As a result, the immune system benefits from controlled stress levels. When we lower our stress levels, our immune system is strengthened.

Treating yourself is not always bad for your health! Eat some chocolate today and …

Be well, Auburn.

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