Ever wondered if an alternative sleep cycle is for you? Check out these different cycles and see if one is right for you.

Some people love their vegetables. The smell of steamed asparagus wafting through a kitchen kicks their salivary glands into overdrive. Not me. And, if you’re reading this, probably not you either.

I awoke to a snore I recognized as my own. My eyes popped open, wide with shame. I had broken one of meditation class’s only rules- don’t fall asleep...

There are so many books and articles that talk about the benefits of decluttering your life. They claim you will feel lighter and better just from cleaning out your junk. I'm basically drowning in junk, so I figured it was time I tried it.

I have struggled with control over my weight, my size, my food and my workouts for several years. In my mind, if I could just lose weight and finally be “skinny,” then I would be happy. I was wrong. Here's what finally helped me break out of the cycle of yo-yo dieting.

No social media, no GroupMe, no Spotify, and no Netflix for seven days. Find out what it's like to unplug.

There is no doubt that we are all beautiful in our own special ways, but putting some extra “oomph” into your daily routine can seriously boost your confidence and encourage you to be your best self. Here are three reasons why you should dress your best.

If you could go back in time to give yourself advice, what would you say?

It can be easy for all the ice-cream dates and fancy dinners to get the best of you, but being in a relationship doesn’t have shut down your fitness goals.

Dehydration happens to the best of us, especially in college. Not sure if you're dehydrated or how to rehydrate? Check out these tips on how to know and react to the signs!

Meal prepping has always intrigued me. How do people do it? Well I did it for a week, and here are some ways to help you adjust to the process.

Salads may not be your first pick from the menu or your number one meal to prep at home. Yeah, they are easy to make, but they can get boring quickly. But don’t give up your greens just yet! You can still switch up your salad in a small way to make a big change!

Want to be healthier both mentally and physically this summer? Get inspired with Hadden's top five health and wellness books.

From my own experience, when I clean up my physical life, my mental life improves as well. Here's what you need to know about learned about de-cluttering 

Interested in living sustainably? Try living a week waste-free on and off Auburn's campus. 

Auburn's SGA president, Jacqueline Keck discusses her new position and personal health and wellness routine.

In February, Auburn University Dance Marathon raised more than $500,000 for the Children's Hospital in Columbus, Georgia. We talked with 2016-2017 AUDM president Sydney Nicholas to discuss her team's effort to promote health and wellness on-and-off Auburn's campus.

Stressed out? Here are 10 tips to boost your happiness.

Have you ever wanted to learn more about nutrition, but you didn’t know where to start? Don't miss these Netflix documentaries.

Do not let one week of fun stop you from sticking with your New Year’s resolutions and reaching your health goals.

Ever considered baking your own bread? Here's why you should.

It’s a month later, and you’re still going strong with those New Year’s resolutions. But February is a month full of sweet, hard-to-resist treats, and dark chocolate is one of the most irresistible.