I needed more structure but in a balanced, not stressful way. Here are the five things that helped me be more productive.

You see them everywhere these days – Chipotle, Pinterest, etc. Power bowls are one of the latest trends in the food world, and for good reason.

Misfit Market is a food delivery service that specializes in produce. Breslin B. writes about her experience with the service and how it’s changed her grocery habits for the better.

Interested in the wellness shot trend? Mallory P. breaks it down.

Jordan K. scoped out the best balanced options that campus dining has to offer, from Chik-fil-A to SaladWorks and more.

College life is crazy. One of the easiest ways to make it a little less hectic? Meal prep.

Need something to spice up your toast? Check out this article for the best twists on toast.

Mallory P. shares a list of her favorite health and wellness spots in and around Auburn, including places to eat/drink, shop, and study!

At thirteen, junior Natalie Hill was diagnosed with Crohn’s Disease. Today, she’s on track to becoming a registered dietitian! Get her story here.

Spring has sprung! These fresh and fun salads are a great way to mix up your meals this season.

Living a healthy and balanced life is more than working out every day. It also means having a healthy and balanced diet.

You’ve probably been wondering: what’s the big deal with people substituting dairy milk for nut milk?

What's more unavoidable for a college kid than staying up late? Probably nothing. Whether you occasionally pull an all-nighter or you never go to bed before 2 a.m., staying up is part of college life.

Some people love their vegetables. The smell of steamed asparagus wafting through a kitchen kicks their salivary glands into overdrive. Not me. And, if you’re reading this, probably not you either.