Slow and Steady: Don't Kill Your Comeback

Slow and Steady: Don't Kill Your Comeback

Many of us who were once frequent gym-goers — even going so far as to call ourselves "athletes" — now feel active if we opt for the stairs rather than the elevator.


Confession time: this was my plight last semester.

Because we have experienced being in shape, it’s easy to want to jump back into activity at the same level as before.

Confession time, second edition: I did just that. The results? Tendinitis.

You don’t want to limp from Hayley to Lowder. Trust me. When getting back into a fitness routine, don’t overdo it. Should you push yourself? Yes! But be aware of your limitations. Take it easy and before you know it, you'll be right back where you started!

Be well, Auburn.


Photography: Cat S.

Every day is an Auburn Adventure for Cassie as she lives "Life, Liberty, and the Pursuit of Cassieness."

Her favorite ways to stay active include daily treks to class, playing volleyball or tennis, spontaneous dancing, and taking advantage of the Recreation and Wellness Center.

Cassie enjoys expressing herself through creative stories with endings that may only be revealed in 140 characters or less.