FitnessMolly M.April 28, 2025dance International Dance Day Calling all dancers! April 29th is a global celebration of dance. FitnessMolly M.April 28, 2025dance
FitnessCaroline Z.April 17, 2025Running, 5K, Seaside Seaside 5k: Race Recap & Training Journey Thinking about running a 5K? Caroline shares her experience training for and running the Seaside 5K! FitnessCaroline Z.April 17, 2025Running, 5K, Seaside
FitnessJosh R.February 17, 2025Marathon, War Eagle Run Fest, Half Marathon, Running, Training My Half-Marathon Journey From couch to the the finish-line! Hear about Josh’s journey to completing his first half-marathon. FitnessJosh R.February 17, 2025Marathon, War Eagle Run Fest, Half Marathon, Running, Training
Fitness, WellnessChristian A.January 13, 2025Exercizing, exercise, Mental Health, Emotions, cognitive function, health, Health Benefits, Healthy Habits, endorphins, dopamine, cortisol Mind-Body Connection: How Exercise Improves Mental Health Exercise isn’t just a workout for your body… Fitness, WellnessChristian A.January 13, 2025Exercizing, exercise, Mental Health, Emotions, cognitive function, health, Health Benefits, Healthy Habits, endorphins, dopamine, cortisol
Fitness, WellnessMaddie P.January 02, 2025Goals, exercise, Motivation, Wellness, Accountability, Goal Setting, fitness journey, fitness How to Get Motivated and Stay Motivated! Tackle the science behind behind meeting your fitness goals! Fitness, WellnessMaddie P.January 02, 2025Goals, exercise, Motivation, Wellness, Accountability, Goal Setting, fitness journey, fitness
Fitness, WellnessEmme S.December 26, 2024Winter, Winter Break, winter workouts, Outdoor Workouts, Cold Weather, Motivation, Planners, Active Staying Motivated Over Winter Break Get motivated, keep warm, and stay active this winter break! Fitness, WellnessEmme S.December 26, 2024Winter, Winter Break, winter workouts, Outdoor Workouts, Cold Weather, Motivation, Planners, Active
FitnessMaddie P.October 24, 2024Healthy, Health, research, Fitness, Social Media, TikTok, Personal Training Health & Fitness Today Learn more about the effects of social media and fitness trends on our health. FitnessMaddie P.October 24, 2024Healthy, Health, research, Fitness, Social Media, TikTok, Personal Training
Fitness, Campus LifeCaroline Z.September 26, 2024Fall, Fall Activities, fitness, Outdoor, Cold Weather Embrace the Season: Fall Fitness Activities Don’t fall behind! Keep up your fitness routine with these fall activities. Fitness, Campus LifeCaroline Z.September 26, 2024Fall, Fall Activities, fitness, Outdoor, Cold Weather
FitnessNathan H.July 22, 2024gym, workouts, gym plateau, workout split, muscle recovery How to Get Over a Gym Plateau FitnessNathan H.July 22, 2024gym, workouts, gym plateau, workout split, muscle recovery
FitnessCaroline Z.April 04, 2024Walking, Healthy Living, Healthy Habits, Exercizing, exercise, Health Benefits National Walking Day Celebrate the joy of walking and its many health benefits! FitnessCaroline Z.April 04, 2024Walking, Healthy Living, Healthy Habits, Exercizing, exercise, Health Benefits
Fitness, Wellness, Campus LifeMaddie H.March 19, 2024Yoga Rave, Signature Event, Interview Peace. Love. Rave. To many, Yoga Rave is a night of fun, energetic dancing, glow, and meditation. But Yoga Rave is so much more. Fitness, Wellness, Campus LifeMaddie H.March 19, 2024Yoga Rave, Signature Event, Interview
Fitness, Campus LifeLydia P.February 15, 2024Stretching, pain relief, Exercising Bend Don't Break: The Benefits of Stretching Here’s your reminder to stretch before your next workout! Read to find out why stretching is an essential pre-workout activity. Fitness, Campus LifeLydia P.February 15, 2024Stretching, pain relief, Exercising
FitnessNathan H.January 18, 2024Exercises, beginners, upper body, lower body Exercises For Beginners Start the new year with a new workout routine! FitnessNathan H.January 18, 2024Exercises, beginners, upper body, lower body
FitnessCat H.January 08, 2024Ski, skiing, Workout Routine, Snow Sports Peak Performance: Workouts To Prepare You For Skiing There’s s(no)w time to wait! Check out which workouts prepared Cat for her ski trip! FitnessCat H.January 08, 2024Ski, skiing, Workout Routine, Snow Sports
Fitness, Campus LifeCat H.August 21, 2023Campus Recreation, Auburn Campus Recreation, auburn campus rec Find Your Fit: A Beginners Guide to The Recreation and Wellness Center Cat shares everything you need to know during your first visit to the Recreation and Wellness Center. Fitness, Campus LifeCat H.August 21, 2023Campus Recreation, Auburn Campus Recreation, auburn campus rec
FitnessOlivia C.June 22, 2023Spring Break, Exercises, Exercizing, ab workout Ab-solutely Awesome Exercises To Do Anywhere These beginner ab workouts are simple and can be done from the comfort of your home. FitnessOlivia C.June 22, 2023Spring Break, Exercises, Exercizing, ab workout
Fitness, WellnessAvery W.June 05, 2023pilates, Wellness, exercise, Confidence A Unique Exercise to Switch Up Your Routine Pilates has many overall health benefits, but there are a few aspects of this unique workout that make it stand out. Fitness, WellnessAvery W.June 05, 2023pilates, Wellness, exercise, Confidence
Campus Life, Fitness, WellnessMadi R.June 01, 2023Deodorant, Tips, Helpful hints, Wellness, Natural Is Your Deodorant Harmful? Many deodorants contain harmful chemicals. Madi shares her experience and helpful hints of switching to a natural deodorant. Campus Life, Fitness, WellnessMadi R.June 01, 2023Deodorant, Tips, Helpful hints, Wellness, Natural
FitnessNathan H.May 25, 2023Workouts, gym bag, gym essentials, weight lifting What Should be in Your gym Bag and Why This guide has everything you need to be prepared for a great workout at the gym! FitnessNathan H.May 25, 2023Workouts, gym bag, gym essentials, weight lifting
Fitness, Campus Life, WellnessCiera S.May 08, 2023stanley cup, Water, Wellness, Hydration, Review Is the Stanley Truly Worth the Hype? Ciera shares why Stanley cups are the new trend on campus. Fitness, Campus Life, WellnessCiera S.May 08, 2023stanley cup, Water, Wellness, Hydration, Review
Campus Life, Fitness, WellnessMaddie H.March 13, 2023Apple Watch, Wellness, Shopping 5 Reasons Why You Should Invest in an Apple Watch As an avid Apple Watch wearer, Maddie shares five reasons you should invest in an Apple Watch. Campus Life, Fitness, WellnessMaddie H.March 13, 2023Apple Watch, Wellness, Shopping
Recipes, FitnessOlivia C.March 06, 2023Recipe, Protein, Snack, Quick The Perfect Pre-Workout Snack Have you ever needed a quick bite before exercise? This recipe is for you! Recipes, FitnessOlivia C.March 06, 2023Recipe, Protein, Snack, Quick
Fitness, Sports, WellnessMadi R.February 16, 2023Pickleball, Trending, Wellness, Outdoor, Indoor, Fun, Active, Sport A Guide to Pickleball Pickleball has changed the game— no pun intended! Read along to learn the rules and reasons why you should join this trending sport that is here to stay. Fitness, Sports, WellnessMadi R.February 16, 2023Pickleball, Trending, Wellness, Outdoor, Indoor, Fun, Active, Sport
FitnessJordan K.November 30, 2022fitness challenages, fitness tips December Self-Care Amidst all the craziness, it’s still the perfect time to practice self-care and show gratitude for what we’re most thankful for. FitnessJordan K.November 30, 2022fitness challenages, fitness tips
