Find Your Rhythm

Need motivation to run? Follow these five quick steps to discover running nirvana.

1.      Download the Spotify app from the App Store or Google Play.

2.      Connect with Facebook or create an account.

3.      Once you are logged in, click “Browse.”

4.      Scroll down to “Genres and Moods.”

5.      Click on “Running.” Pick a playlist that fits your mood and start running!

The app will find and match your tempo to keep you focused and on beat the whole way! To adjust your tempo manually, press "Skip". This allows you to adjust your steps per minute which changes the song to match your pace. Are you still reading this? What are you waiting for?! GO!


Be well, Auburn.

Photography: Jack P.


Managing Editor
Working for BeWell is a perfect fit for Hannah as she is able to combine two of her favorite things—people and writing—and call it work! Hannah enjoys listening to Coldplay, thrift shopping, laughing, and sneaking free chocolate at marketing events! Her favorite ways to work off the stolen treats are running on the track and all things cardio at The Rec.

A definite night owl (and by no means a morning person unless coffee is involved), you will rarely find Hannah at Campus Recreation before noon. Hannah plans to pursue a career in magazine journalism. Look for her some day at Vogue, Glamour, or Cosmopolitan.