Workout Wednesday: Leg Day Edition
It’s leg day.
Welcome to this week’s Workout Wednesday video! These exercises mainly target the glutes and hamstrings. This workout is designed to be “heavy,” meaning you’ll use enough weight to really challenge you.
Station 1: Glute Activation
5 monster walks with band forward and backward
5 monster walks sideways, each leg
4x through
Station 2: Squats
4 pause squats
4 regular barbell back squats
4x through
Station 3: Hamstrings
10 straight-leg deadlifts
10 barbell hip thrusters
4x through
Let us know what you think of this workout in the comments below, or tag us on social media @AuburnCampusRec!
Be well, Auburn.
Born in Huntsville, Alabama, Grace is a sophomore at Auburn University majoring in public relations and minoring in marketing. She has a love for sports and hopes to work as a sports marketer or media relations specialist one day. Grace also has a passion for fitness and started her own personal fitness blog. She loves hiking on beautiful, sunny days.
During the weekends you’ll find Grace at The Rec, or hiking at Chewacla. She also has a passion for cooking and loves cooking for her friends.
Fun Fact: She is obsessed with her dogs and spray tans.
