Simple Ways to Maintain A Healthy Diet
Summer is the best time to eat healthy because it is so easy!
During the summer, we usually eat snacks like fruits and other refreshing items to keep our bodies hydrated. Some refreshing and hydrating foods are vegetables, salads, fruits, and smoothies. Here are some easy ways to stay healthy this summer and incorporate these refreshing foods into your diet.
Stay Hydrated
Staying hydrated is one of the easiest things to do during the summer since it’s so hot outside. Our bodies always crave water, but plain water can sometimes get boring. One way that we can help this is by adding fruits to our water. Here are some combinations to try:
Lemon and lime
Orange and mint
Grapefruit and rosemary
Strawberry and basil
Watermelon and mint
Blueberries and cucumber
Pineapple and coconut water
This one is one of my favorites! Coconut water is so hydrating and is delicious!
Add hydrating fruits to your diet
This method makes getting water in your system easy without drinking it. These can include:
Watermelon
Cantaloupe
Oranges
Apricots
Grapefruit
Peaches
Embrace Seasonal Produce
Summer is the peak season for lots of produce. Visit a local farmers' market to get the most out of the summer's offerings. Here are some of the best things to get during the summer:
Apples
Avocados
Bananas
Blackberries
Blueberries
Cantaloupe
Cucumber
Lemons
Peaches
Raspberries
Strawberries
Tomatoes
Watermelon
Start Cooking
Summer is the best time to try out some new recipes that you have been saving. Find ones that are refreshing and healthy for your body. Here are some of my favorites:
Strawberry pineapple salsa
Summer corn salad with avocado
Cowboy caviar
Grilled zucchini salad
Cilantro lime pasta salad
There are also plenty of feel-good recipes on the Rec’s Pinterest page. Go check these out for more inspiration! https://www.pinterest.com/auburnrecwellness/feel-good-meals/
Sweet Treats in Moderation
Ice cream is so good, especially after a long day in the sun, but some healthier alternatives are just as good. Give items like these a try this summer:
Fruit sorbet
Yogurt bark
Smoothie popsicles
Chocolate-dipped frozen bananas
Coconut water popsicles
Overall, eating healthier in the summer is much easier than we think! Making the choices is the hardest part. Enjoy the summer and enjoy some good food!
Be Well, Auburn.
