Morning vs. Evening Workouts: Which is Right for You?

Most people have a preference of when they like going to the gym. Some people even say that one time is better for you than others.

While that may not be entirely true, there are different pros and cons of working out in the morning and the evening. The best time for you to go to the gym is dependent on your fitness goals and preferences.

Pros of Morning Workouts

Boosts Energy for the Day: Working out in the morning is a good way to ensure you’re ready for the day. It can jumpstart your metabolism and increase awareness for the rest of the day.

Improves Mood: Physical exertion releases endorphins and lowers stress. Early workouts are good for setting a positive tone for the day.

Enhances Consistency: Many people find it much easier to stick to the routine of working out in the morning compared to the evening since there are fewer distractions and there’s a lower chance for something to come up that day that prevents you from sticking to your plan.

Better Sleep Quality: Working out in the morning can help regulate your circadian rhythm which improves sleep quality.

Fasted Cardio Benefits: Some sources claim that working out on an empty stomach (before breakfast) helps maximize fat burning.

Pros of Evening Workouts

Increased Performance: Some studies suggest that muscle function peaks in the late afternoon, leading to better performance during your workout.

Better Feuling: Eating throughout the day ensures you have the energy necessary for a high-intensity workout.

Stress Relief: Working out in the evening is a good way to eliminate built-up stress throughout the day.

More Flexibility: Many people find it more convenient to work out after they’ve taken care of their daily activities instead of waking up earlier and being on a time crunch.

Cons of Morning Workouts

• Requires waking up earlier, which some people may find difficult.

• Requires longer warm-up since muscles and joints will be stiffer.

• Some people feel less energized in the mornings.

Cons of Evening Workouts

• It can be hard to stay consistent due to unforeseen obligations.

• May experience trouble sleeping after working out late.

• Gyms are typically more crowded in the evening.

Things to Consider

Your Goals: If you’re looking to burn fat, it may be more beneficial to work out in the mornings before breakfast. If you’re looking to gain muscle and strength, you may want to work out in the evening after eating the right foods.

Your Schedule: Ultimately, being consistent is going to be the most beneficial. So, think about which time will enable you to be consistent.

Experiment: Try each time for a week and listen to your body about what feels best for you.

 Everyone’s different, but hopefully this helps you find what time of day works best for you and your goals!

Be Well, Auburn.