Sunrise yoga changed Zoe L.’s life. She shares how it transformed her balance, flexibility, breathing, morning routine, and sleep.

When left unspoken, body image issues can become poisonous, affecting your mind and emotions, and in the worst cases, your health. It’s time to create an open dialogue about eating disorders and what they do to one’s overall health.

From media body shaming to our own personal criticisms, how do we love ourselves when society makes it so difficult? A mind-blowing, one-stop shop kind of answer doesn’t exist, but I can tell you some realistic approaches that will help you embrace your true beauty.