Can’t figure out just what to get the fitness lovers in your life this year for Christmas? Start here.

Being “productive” doesn’t have to mean changing your whole life. It’s actually pretty simple. Here’s how you do it.

‘Twas the night before the first day of my month of meditation… I went to bed with an enthusiastic spirit, ready to wake up, meditate, and head to class bright-eyed and bushy-tailed. But you know what they say about well-laid plans…

The Auburn Family reaches far outside the boundaries of campus. We talked to 86 people, from alums to employees to parents, to discover why they’re thankful for Auburn.

Consciously or not, we all prepare mentally for big events. This is even more true for Auburn's athletes. Here are some of our favorite ways to get our heads in the game.

It is difficult in college to make date night happen. Whether it be money or time, there always seems to be an excuse. We’ve complied a list of quick and cheap date ideas in and around Auburn, so you and that special someone can spend some time outside before it gets too chilly.

Living a healthy and balanced life is more than working out every day. It also means having a healthy and balanced diet.

Getting yourself to work out is tough, but it’s a lot easier when you have your friends to motivate you. We talked to different group fitness instructors at The Rec, and asked them what they think the best group fit classes are for you and your squad.

The Rec is huge, but with roughly 27,000 students that have access, it can be overwhelming at times. Skipping a workout because you don't want to deal with people is a sad excuse, so here are a few of the best times to hit the gym and avoid the crowds.

For any new student, especially incoming freshman, The Rec can be a little intimidating.

When left unspoken, body image issues can become poisonous, affecting your mind and emotions, and in the worst cases, your health. It’s time to create an open dialogue about eating disorders and what they do to one’s overall health.

If you've ever caught the travel bug, then you’ve probably considered studying abroad. We talked to three Auburn students who recently studied abroad to hear all about their trips – and get tips for anyone who might be considering a trip of their own.

I am not a runner by any stretch of the imagination. I’ll work out in other ways — even on the elliptical, which is basically running.