5 Group Fit Classes to Conquer Burnout
When working out consistently, doing the same workouts repeatedly can get boring and tiring. Thankfully, group fitness at The Rec offers a ton of unique options that will allow you to try something new and make working out feel exciting. Here are five group fitness classes that’ll help you get out of a workout rut.
Dance Party
What’s a better combination than dancing and getting fit? With no dance experience required, this is the perfect class choice if you’re looking for a workout. Dance Party is offered on Monday nights from 7 p.m. and Thursday nights at 5 p.m.
Mellowga
If you're looking for a more relaxing class, check out Mellowga. You can look forward to foam rolling, yoga bolsters, essential oils, mantras, mudras, and more. Mellowga is offered on Fridays at 3:30.
Bounce 30
Everything is more fun when a trampoline is involved. Bounce 30 is the perfect way to make your workout lighthearted, but still effective. This class is a great way to end the week as it is offered on Thursdays at 12:30 p.m. and Fridays at 11:30 a.m.
Night Cycle
Cycling classes are a classic choice, but this one has some unique perks. Between the fun music and the neon lights, it’s hard to get tired of this fun workout. Night Cycle is offered on Tuesday and Thursday at 7 p.m.
Kickboxing
If you’re looking for the perfect combo of dancing and kickboxing, this is your class. It’s the perfect mix of high energy along with practical kickboxing moves that make for the perfect workout every time. Kickboxing is on Friday at 3 p.m.
Register here for a group fitness class this week and #FindYourFit.
Put one of these classes in your schedule for the week, and …
Be Well, Auburn.
Born in West Palm Beach, Florida, and raised in Birmingham, Alabama, Ashley is a freshman in Communications. Her indecisiveness led her to choose Auburn very last minute, and now she is in love with the school and lives for game days and Toomer’s vanilla lemonade.
She has a wide range of interests, mostly consisting of video, media, makeup, fashion, and food. In her free time, you can find her at Coffee Cat, Chick Fil A, in bed, or watching Food Network (preferably Guys Grocery’s Games or Pioneer Woman.) She’s currently savoring every moment she has at Auburn, even all the times she is left by the transit or gets lost in the Haley Center.
