I have always been looking for ways to improve my overall well-being. I feel like I can continuously improve in some way, whether physically or mentally. For example, a habit I would like to break is my amount of screen time. Sometimes I catch myself scrolling through social media for hours without even realizing it. However, it was on TikTok that I stumbled upon a challenge called “75 Soft” which is a revision of the “75 Hard” challenge.
Regardless of what your workout routine is, it is possible you could benefit from taking a rest day. Here are some of the reasons why you could benefit from incorporating a rest day into your workout routine.
We know you want to get to The Rec, but when you have to cram, we understand. That’s why we put together an easy dorm room bodyweight workout to keep you moving.
Baby, it’s cold outside, which means finding the motivation to work out can be difficult. During the break, you might not even have access to a gym, but that doesn’t mean you have to forfeit your fitness goals altogether. Here’s our 12 Days of Fitmas workout plan — no gym needed.
Can’t figure out just what to get the fitness lovers in your life this year for Christmas? Start here.
