A health and wellness blogazine for Auburn University Students.
Getting yourself to work out is tough, but it’s a lot easier when you have your friends to motivate you. We talked to different group fitness instructors at The Rec, and asked them what they think the best group fit classes are for you and your squad.
~Spooky~ season is in full swing.
We’ve compiled a list of the top haunts in the Auburn-Opelika area — as well as a couple a little further away if you’re down for a road trip. Below you’ll find information on each haunted house including location, distance from Auburn’s campus, price, and attractions.
The Auburn University Nutrition Team breaks down the benefits of everyone’s favorite fall drink: The Pumpkin Spice Latte.
We all know that Auburn’s campus can be crowded and chaotic at times. But many people don’t realize that Auburn’s campus is also full of many secluded spots. We’ve compiled a list of some of them, so you’ll know where to escape to when you need a little alone time.
Costumes, candy and creepy movies. October has arrived and fall is in full swing, which means there are all sorts of activities to do around Auburn!
They say breakfast is the most important meal of the day. Because of this, your daily breakfast cereal might just say something about you.
“As a society, we’ve been at war with food, it’s time to put that aside and fuel our bodies so that we can be our best selves.” —Abbigail Hickey, RDN, LD
The Rec is huge, but with roughly 27,000 students that have access, it can be overwhelming at times. Skipping a workout because you don't want to deal with people is a sad excuse, so here are a few of the best times to hit the gym and avoid the crowds.
We love just showing up to the party. No planning stress or decorating frenzies. Just us and definitely a good side dish.
For any new student, especially incoming freshman, The Rec can be a little intimidating.
Interested in Campus Rec's biggest event of the year? Here's a quick breakdown of everything that's happening.
When left unspoken, body image issues can become poisonous, affecting your mind and emotions, and in the worst cases, your health. It’s time to create an open dialogue about eating disorders and what they do to one’s overall health.
What’s big, bright, and home to lots of sporting events? Jordan Hare? The Auburn Arena? Sure, they fit the bill, but that’s not what we’re talking about.
